10 Top Dumbbell Movements by Jason Khalipa
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in this series the 2008 Cross Fit Games champion and BJJ purple belt is going to show you how to do the 10 most effective workouts that you can do with the use of a dumbbell. Throughout the program he is going to walk you through quick and effective ways to get a GREAT workout and increase strength and conditioning with us of a dumbbell.
All to often people assume you need to have a gym to be able to do intricate or effective workouts and they don’t realize that a dumbbell is one of the most powerful tools for strength and conditioning training. Jason, being one of the most popular cross fit instructors on earth, is going to show you how to take a dumbbell and get a full body workout.
Jason is going to walk you through Squats, Push Presses, Clean and Jerks, Lunges, Box Steps, Dead-lifts and So MUCH MORE!
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