A Movement Pro’s Guide to Menopause: Training Strategies for Optimal Aging
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Jessica Hill, PT, DPT, MSPT, CSCS, SFMA, FMS
1 Hour 33 Minutes
Audio and Video
May 21, 2021
At the doctor’s office, everyone gets the standard pamphlet on all the other health related issues that will arise during a woman’s life: puberty, safer sex, pregnancy, pap smears…but they never seem to have one for menopause. Yet most women will tell you, entering menopause equates to serious changes for their overall state of well-being.
This session was curated in a flash – a hot flash.
It is time that we take things into our own hands and understand that there are things we can do to age well and on our own terms.
Jessica Hill, PT, DPT, MSPT, CSCS, SFMA, FMS, will explore the physiological changes that occur and how these changes can impact both our physical performance and overall health. You will learn powerful strategies to combat the fear surrounding menopause and keep your patients striving to be their best.
You’ll explore the targeted interventions that directly address the key musculoskeletal changes that typically accompany menopause: increased visceral fat and decreased bone mineral density, muscle mass and strength. You will uncover actionable exercise strategies to secure a physiological edge in aging optimally.
Jessica Hill, PT DPT MSPT CSCS SFMA FMS, is a Physical Therapist, founder of movement solutions company Movement Matters LLC in VT, and instructor for RockTape USA. She has over 18 years of clinical experience in general orthopedics, sports medicine, industrial rehab, pre-post surgical care, performance enhancement, personal training, and injury prevention. She has worked with patients/clients across the age and movement spectrums – from highly sedentary people to highly active populations including athletes of all levels, law enforcement, and the military. She is dedicated to making the world a better place through movement and lives by the guiding principle to “always leave it better than I found it, whatever it is.”
Financial: Jessica Hill maintains a private practice. She receives a speaking honorarium from PESI, Inc.
Non-financial: Jessica Hill has no relevant non-financial relationships to disclose.
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