Anthony Abbagnano – Conscious Breathwork to Ignite New Possibilities & Your Deepest, Most Vibrant Self
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With World-Renowned Breathwork Trainer and Founder of
Alchemy of Breath & the Alchemy School of Healing Arts
New 7-Week Live Video Training Starts
Thursday, January 6, 2022
Can’t make it live? After each class, video and audio recordings are available to download and watch anytime.
Experience conscious connected breathing techniques to tap into your subconscious, release old patterns, and refuel your life with inner authority, purpose, and unlimited possibility — for far-reaching, sustainable transformation.
With the new year knocking on our door, it’s a good time to look inward, assess where you are in your life, re-imagine where (and who) you want to be, and declare your intention to get there.
Some people make New Year’s resolutions and start — full throttle — on a path to change. These commitments, however, tend to fade quickly, and we end up back where we started.
Why don’t our resolutions last? And what can YOU do to maintain your resolve and achieve your desired transformation with ease and grace?
Anthony Abbagnano, founder of Alchemy of Breath and ASHA (Alchemy School of Healing Arts), teaches that the residue of long-held self-limiting beliefs — as well as wounds left by trauma — can get stuck in our subconscious… creating patterns that prevent us from making positive shifts and moving forward into the life we most deeply desire.
As a world-renowned breathwork trainer, he uses conscious connected breathwork to help people uncover the changes they truly want to make… get to the root of the internal obstacles in the way…
… and not only release their obstructive, resistant energies, but allow exciting new perspectives and possibilities to surface — which can then be embodied and lived with purpose and innovation.
What if YOU could breathe your way into the fullness of life that your most authentic self craves?
Join Anthony on a powerful 7-week journey of highly effective breathwork techniques and wisdom that can help you reprogram an old script, create immediate and sustainable change, and open the lid on something within you that’s infinite and everlasting.
Whether you’d like to refresh or reset your relationships, health, career, home life, the way you care for yourself or others, or how you relate to your past…
… Anthony will inspire you to seize this great moment and begin your search for more fulfillment — so you feel empowered and forward-moving, with truth, innovation, and humility.
Using Breath to Cultivate a More Vital, Purposeful & Joyful Life
Anthony has carefully designed not just a journey of discovery, but a measurable process in which you and your co-participants will support each other, share wisdom, and absorb the extraordinary energy that happens when Anthony holds space for collective intelligence to be awakened and renewed.
Known for his gentle, supportive, and soulful way of teaching, Anthony will guide you through a variety of 45-minute breathwork sessions in each of the seven modules… helping you open to your true integrity and wholeness, and enabling you to be your unique and fully realized self.
By the end of the course, you’ll have the capacity to shift difficult emotions in the moment… heightening your ability to be fully present — regardless of your circumstances — with full permission to BE exactly as you are.
With your inner authority as your foundation, you’ll know how to access, embrace, and put into action the broader scope of your personal power and purpose.
During this highly experiential journey with your breath, you’ll:
- Experience a variety of powerful and loving conscious breathwork practices to guide you into your subconscious, break old patterns, release stuck energies, and open to new possibilities… as you align with deeper parts of yourself
- Make a potent declaration for change and transformation and receive the tools to make it happen
- Learn how to alchemize difficult emotions so you can understand, appreciate, and hold the uniqueness of who you truly are with compassion
- Explore the hidden message resistance offers you, and discover how you can transform it into resilience, robustness, determination, and follow-through
- Discover breathwork as a means for connecting with your self-worth, becoming your new best friend, and reclaiming wholeness, vitality, purpose, and joy
- Use conscious breathwork in any given moment to help you instantly shift your state of being when you’re triggered
- Develop a renewed sense of ease and an emboldened ability to embrace your shadow side as an opportunity to own your gifts
- Nurture your inner child so you can reclaim your inner authority
- Shed what no longer serves you, so you move forward with purpose and in service with grace, confidence, and humility
- Claim your inner authority and become the author of your life, rather than acting out inherited scripts
- And much more…
What You’ll Discover in These 7 Weeks
In this 7-week transformational intensive, Anthony will guide you through the fundamental processes, practices, and techniques you’ll need to tap into your subconscious, release old patterns, and refuel your life with clear direction, inner authority, and unlimited possibility — for far-reaching, sustainable transformation.
The Power of Live Streaming Video
You’ll connect with Anthony and experience his teachings through live streaming video via any connected device. This connection is easy to use and will enhance the impact of Anthony’s transmissions. Or you can listen to just the audio by phone.
(Can’t make it live? No worries! After each class, the video and audio recordings will be available for you to download or stream in a high-quality format at your convenience.)
Weekly Sessions Thursdays at 9:00am Pacific
This course will feature LIVE teachings, interactive training sessions, experiential practices, and Q&A with Anthony. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the unique tools and breathing techniques he’ll provide to help you ignite new possibilities and lasting transformation in your life.
Module 1: A New Beginning — Making Effective & Lasting Change (January 6)
Using the body to think is so much easier than making the mind do all the work!
— Anthony Abbagnano
In this opening module, you’ll begin not just a journey of discovery, but a measurable process that will help you determine what you truly want to change… and how to do it effectively, starting now.
You’ll discover that when you’re resolved and in integrity with yourself, rather than preoccupied with inner conflict, you can make your resolutions last.
You and your community of seekers will be encouraged to support each other, share wisdom, and absorb the extraordinary energy that unfolds when Anthony holds space for collective intelligence to be reawakened and renewed.
He’ll support each new concept with examples, anecdotes, and the power of a conscious connected breathwork session.
In this session, you’ll use your breath to establish a level of commitment that will support you through your journey over the next seven weeks. As water can wear down rock, so the breath can penetrate the walls of the subconscious.
As you experience this module, you’ll:
- Be guided in a powerful breathing exercise designed as a unique tool for transformation
- Identify where you are in your life
- Understand the power of resolve and how it can help you turn pain into progress, and turmoil into peace
- Make a potent declaration for change, learn tools to make it happen, and discover how to notice when it’s working
- Move from self-sabotage to self-acceptance
Module 2: Transforming Resistance Into Determination (January 13)
Resistance to change is one of the top factors that keeps us from progressing in life. You may have voices in your head telling you that “it probably won’t work anyway,” or “you really don’t deserve to accomplish what you want.”
On the other hand, sometimes we think that if we strive, work hard, or even suffer enough, we’ll get closer to what we want… when it’s simply time to rest and receive.
In this session, you’ll explore the hidden message resistance offers you, and discover how you can transform that resistance into vigor, determination, and follow-through.
In this week’s breathwork practice, you’ll work with the balance between will and surrender… consider resistance in a new way… and see what can happen when you harness that energy for your own deeper understanding.
- Identify the obstacles that hold you back, and turn them into opportunities
- Transform unconscious commitments and turn resistance into resilience
- Release self-defeating beliefs and begin to gather momentum for change
- Begin to move forward in a sustainable way, from a state of resolve rather than willpower
Module 3: Taking Risks to Move Toward Your Desired Resolutions (January 20)
Now that you understand where you are and where you want to go, it’s time to cast off! In a container Anthony calls “The Good Ship Alchemy,” the group adventure begins — with you and your co-participants supporting each other while navigating both calm and choppy waters.
You’ll discover the value of confusion, chaos, and discomfort as part of building resilience. Instead of running away from these unpleasant states, you’ll embrace them as teachers that help you unveil your full inspiration — using discernment to make choices focused on resolution rather than relief.
In this session’s breathwork, you’ll open what Anthony refers to as the Body Archive, connecting your emotions with your physical sensations, and learning to listen to the language of your body.
In this session, you’ll:
- Identify what you really want and build the resources and support you need to get there
- Assess the risks involved in the change you want to make and identify the advantages and disadvantages
- Make friends with discomfort
- Separate yourself from negative emotions and trauma while you build confidence
- Develop healthy boundaries and learn how to balance your body, mind, and spirit
Module 4: Alchemizing the Shadow to Embrace Self-Worth, Personal Power & Uniqueness (January 27)
Guest teacher Amy Rachelle, ND, a medical medium and naturopath specializing in intuitive healing, will join Anthony to help you harness the raw power that lives in your shadow.
Sometimes we have feelings that are almost too strong to contain — especially fear, anger, and shame. Those darker places can hold a tremendous power that’s all-too-often expressed in negative ways, and we may behave in destructive ways.
In this session, Anthony will guide you in a short exercise to help you appreciate the shadow parts of yourself that you may otherwise hide from, bottle up, or use in a way that creates tension. There’s alchemy to be found in the process of safely, with support, allowing them to come out. Now is your chance to learn how to use this energy in a productive and helpful way.
This week’s breathwork will help you welcome all parts of yourself so they can be felt and held. You’ll breathe through the blocks you’ve placed on your path and seek to liberate the enormous power you’ve kept hidden deep within.
In this module, you’ll:
- Practice transforming shame to self-worth through breath
- Learn how to harvest your personal power and move toward wholeness
- Separate yourself from other people’s projections of you
- Learn how to alchemize guilt and fear so you can understand and appreciate the uniqueness of who you truly are
Amy Rachelle, ND is a medical medium and naturopath specializing in food as medicine, detox, and working intuitively to help people (mainly women) heal and become empowered — mind, body, and spirit — as they gain direction.
In 2020 she co-founded ASHA, the Alchemy School of Healing Arts, with Anthony, her husband. Together they’re building a holistic community and regenerating a forgotten village in Tuscany, Italy.
Birthing a better world in times of massive change and bringing people together for personal growth and healing is Amy’s passion, along with writing her own songs, singing, performing, and living a life of courage and love.
Module 5: Nurturing the Inner Child to Reclaim Your Inner Authority (February 3)
Were you told as a child not to wear your heart on your sleeve, to toughen up, or to carry a stiff upper lip?
To get to the root cause of what ails us, rather than addressing challenges as symptoms, it’s important to question what’s buried beneath our learned armor of self-protection. Exploring the underlying reasons for our challenges helps us access what was long ago forgotten — our inner child.
In this module, you’ll discover how to access the core of your self-worth and personal power by reclaiming who you truly are. And, when you do, deep healing occurs so you can attend to your adult needs and make your resolutions stick, once and for all.
The breathwork Anthony guides in this session will be tender and gentle… to help you establish your conscious self as rescuer for the broken parts that need that support — so you can reclaim independence and personal power.
This session will help you:
- Experience the gift of vulnerability
- Reclaim your truth, power, and creativity, and build resources to become unstoppable
- Claim your inner authority and become the author of your life, rather than acting out inherited scripts
Module 6: Drawing on Your Inner Resources to Master Your Gifts & Creativity (February 10)
It’s time to be acknowledged. After seeking, searching, and stripping yourself down to bare bones, what’s left? Maybe it’s the seed of your soul, nurtured, taken care of, and blossoming. Or it’s your potential made manifest and practiced into mastery.
With all the work you’ve done, you can now make the choice to trust life. Living your truth may have been challenging, but now you can face it with joy.
In this module, Anthony will show you how to do less to achieve more. You’ll learn how to draw on everything you’ve practiced to become still, contemplative, and ultimately in touch with that little voice inside.
You’ll discover more about your innate gifts, and how to turn your inner map into mastery… so you can access your inner resources, gain momentum with them, and bring happiness and success to your New Year’s resolutions.
This session will conclude with an easy breathwork session as you celebrate and acknowledge yourself as you are. You are enough! You’ll likely discover that it’s actually much harder to try to be someone else… rather than the miracle that you are!
Anthony will guide you as you:
- Discover the power of rest as you take stock and discover your own unique inner map
- Turn self-awareness into self-appreciation and mastery
- Find gratitude for the gifts you were born with
- Refresh your life with clarity, creativity, and innovation
- Offer prayer and grace as a way to navigate your life
Module 7: Living in the World With Empowered Purpose (February 17)
As the course closes, you now have greater capacity to know your power, own your power, be your power… and use it to experience personal gratification — for yourself and others — by living with purpose.
You can now be fully present, in your body, in any circumstance, with complete inner permission and authority to exist. From this foundation, you can access and embrace the broader scope of your personal power and purpose for being alive.
In this final module, you’ll discover why your personal power is needed, and how your individuality and uniqueness is part of a bigger collective puzzle and picture. You’ll receive the support you need to claim your life, show up fully, fulfill your resolutions, and never turn back. And help others do the same.
The breathwork practice for this session will bring all you’ve learned on this journey into the present. You’ll cross a new line in the sand of your own making, and use your breath to support the commitment necessary to integrate the teachings and live by them.
You’ll walk away from this class knowing:
- How to rely on your own your inner authority instead of being ruled by your inner apology
- The power of simply being here, in complete presence
- That there’s strength in simplicity… being true to yourself and your sense of inner fulfilment
- The importance of humility and honoring our shared humanity
- Your unique way to be service in the world as a voice and vehicle for change
- How to embrace your place in the community
The Conscious Breathwork Bonus Collection
In addition to Anthony’s transformative 7-week virtual course, you’ll receive these special bonuses with leading visionaries and teachers to complement the course and take your understanding and practice to an even deeper level.
From Pain to Gain
Video Teaching From Anthony Abbagnano
This potent teaching from Anthony is designed to help you reset your expectations and hopes for your life. He’ll provide you with practical tools to start your transformation — now. He’ll show you how you can increase your dopamine and become a powerhouse of ideas and action that lead to a happier, more satisfying life. With his powerful inquiry system and a 25-minute guided breathwork practice, it’s possible to change your life direction in under an hour!
Unlock Your Creative Power
Audio Workshop From Anthony Abbagnano
Allow Anthony to guide you in releasing any blocks that break the natural flow of your creativity. He’ll lead you through a 10-minute meditation and 30-minute breathwork process to increase your energy and sense of empowerment, as you liberate your creative potential and reconnect you to lifeforce energy flow. You’ll then be invited to write or draw about your experience, to more fully embody the journey.
New Year’s Upgrade Package
Two PDF Guides From Anthony Abbagnano
These written guides from Anthony will help you begin the new year with intention and commitment. With the “Detox Guide,” you’ll discover how to release anything that’s not serving you, so you can move forward with more freedom — cleansing you of toxic emotions that have built up in your body. The “Daily Routine Checklist” will provide the support you need to stay on track with your daily self-care routines — what to do and how, why, and when, so you can maintain optimal healthy habits with ease.
What Graduates of Anthony’s Courses Are Saying…
— Sascha Zeilinger: “With Anthony as a Guide, I Was Able to Discover Myself in Ways I Haven’t Experienced Before”
— Simon Sweeney: “It Felt Like a Gentle Wave Washing Over Me and Pulling Me Into Something Beautiful”
— Claire Chapman: “The Impact on My Life Really Blew My Mind”
“I will be going through this class again and again.”
I loved Anthony’s teaching style. He’s so gentle and genuine. Breathwork is incredibly important, and can really change your life when practiced regularly! I will be going through this class again and again. Thanks, Anthony!
— Karyn, Minnesota
“The tools helped me rejuvenate my body and bring my nervous system back to a place of peace.”
I am experienced with breathwork but had never thought of doing it online. This was a very positive experience and this course couldn’t have come at a better time for me. I was going through one of the most stressful times of life, buying a house, and I very much felt supported by the course. The tools helped me rejuvenate my body and bring my nervous system back to a place of peace.
— Jane, Belgium
“I felt like finally finding pieces to complete my puzzle of life.”
I felt like finally finding pieces to complete my puzzle of life. During some sessions, I experienced instant comprehension of some passages of my life and a deep feeling of full liberation and forgiveness was there… as simple as that! And instantly I felt full of gratitude and love.
— Viviana Gomez, Paris, France
“Each class had a different theme and flavour, and with great expertise, sensitivity, and warmth, Anthony guided us along the way.”
These practices in this course have been the most powerful I have participated in for revealing and releasing what appears to be eons of suppressed emotion, and allowing me to recognize and experience my nature as love. Each class had a different theme and flavour, and with great expertise, sensitivity, and warmth, Anthony guided us along the way. I would highly recommend this course to anyone willing to bring all aspects of themself, even the uncomfortable ones, into the light of consciousness.
— Veronica Richards, Evesham, England
“This course was life-altering.”
This course was life-altering. It was so gentle and loving and yet so profound to go through our life phases and challenges with the power of the breath. Anthony’s loving voice and presence and beautiful music safely guided us through each breath session. The presentations were easy to follow and so powerful. Thank you for this gift!
— Pam, Kailua Kona, Hawaii
“I highly recommend this program…”
I highly recommend this program if you’re interested in learning about, experiencing, or leading breathwork sessions for groups or individuals. Anthony is a deeply spiritual teacher with knowledge of a number of important ways breathwork will help anyone heal and clear emotional wounds from their lives.
— William A Michael, PhD, Petoskey, Michigan
“Anthony provided a grounding, incredibly warm-hearted presence despite being virtual.”
I was able to access feelings that I cognitively knew and had worked with over the years from a perspective of the body, which allowed me to free myself more completely. Additionally, Anthony provided a grounding, incredibly warm-hearted presence despite being virtual.
— Chaundra, Indian Wells, California
“I would recommend this course to anyone who wants to understand and experience the power and energy inherent in the breath…”
A fascinating and invaluable first introduction to breathwork! The breath is so close and so integral to our very existence in this body, and yet we understand so little of its nature and power. I would recommend this course to anyone who wants to understand and experience the power and energy inherent in the breath, and to make this thing that we do so unconsciously our friend and ally.
— Juliet, Martinique
Join the Global Community
Conscious Breathwork to Ignite New Possibilities & Your Deepest, Most Vibrant Self offers some of the most advanced online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Anthony Abbagnano will share in this powerful training.
You’ll be part of an international community that’s on the leading edge of a global movement of people manifesting a world grounded in principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Anthony Abbagnano
Experience a unique opportunity to be mentored by and learn from world-renowned breathwork trainer Anthony Abbagnano from the comfort of your own home. Each class session includes a live streaming video option and guides you to discover specific skills and abilities to tap into your subconscious, release old patterns, and refuel your life with clear direction, inner authority, and unlimited possibility — for far-reaching, sustainable transformation. Course sessions are on Thursdays at 9:00am Pacific.
Seven Video Recordings of Class Sessions
After each class, the digital video will be available for you to download or stream in high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to download in high-quality MP3 format. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
In addition to the high-quality videos and MP3 audios, you’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Seven 30-Minute Interactive Group Practice Sessions
With live class attendance, there will be a 30-minute optional interactive practice session directly following each class. You’ll be placed in an intimate group with several other participants on the conference call to interact, share, and do additional practices to help further integrate the weekly lessons. Practice sessions are available for live attendance only and are not recorded for playback. If you’re unable to attend the calls live, the Facebook online community group allows you to connect with each other and find alternative times to interact.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
The Conscious Breathwork Bonus Collection
- From Pain to Gain
Video Teaching From Anthony Abbagnano
- Unlock Your Creative Power
Audio Workshop From Anthony Abbagnano
- New Year’s Upgrade Package
Two PDF Guides From Anthony Abbagnano
An Unprecedented Opportunity to Join the Conscious Breathwork to Ignite New Possibilities & Your Deepest, Most Vibrant Self Online Training
We feel honored that Anthony Abbagnano has chosen to partner with The Shift Network to offer this exclusive LIVE online training. This is a unique opportunity to interact directly with a world-renowned breathwork trainer whose powerful insights and pioneering work are helping us heal and transform ourselves and our world.
If you’re serious about creating sustainable transformation in your life, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.
If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.
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