Combat Wrestling Vol 1-3

Salepage : Combat Wrestling Vol 1-3
Archive : Combat Wrestling Vol 1-3 Digital Download
Delivery : Digital Download Immediately

DVD1 TAKEDOWN DEFENSE

Distances and Defensive Philosophy
1. Takedown Defense Fundamentals
2. Hip Thrust
3. Knees
4. Sprawl basics
5. Sprawl – controlling the far wrist to prevent bear hug
6. Sprawl – taking the back – slide the leg across opponent’s arm and swim to the hip
7. Sprawl – stretch the opponent out to gain back position

Basic Takedown Defenses
Double Leg Takedown Defense
1. Cowcatcher
2. Double underhooks
3. Crossface
4. Step Back
Single Leg Takedown Defense
1. Whizzer control position
2. Whizzer defense – opponent with head low
3. Whizzer defense – opponent with head high
4. Whizzer defense – opponent with head in perfect position
5. Whizzer Kickover to side control
6. Defense against the Low Single Leg takedown

Funk Defenses
Against the Double Leg Takedown
1. Head Tie Shuck
2. Front Headlock Anaconda
3. Head Tie Snapdown
4. Crotch Lift Stalemate, submission or pass
5. Ankle Grab over the back
6. Ankle Grab through the legs
7. Front Headlock Shuck
8. Front Headlock – leg hook & spin behind
9. Front Headlock – leg hook & cradle
10. Behind the elbow control
Against the Single Leg Takedown
11. Whizzer Kick Over to mount
12. Whizzer knee bar
13. Elbow Grab and pull
14. Ankle Grab
15. Spladle
16. Step Back Crotch Lift
17. High Leg Over

DVD2 TAKEDOWN OFFENSE

Offensive Philosophy
1. Foot positioning and stance
2. Distancing
3. Striking into takedowns (round vs. cut kicks)
4. Shot choices (singles, doubles or high crotches)
Double Leg Takedowns
1. Fundamental
2. Double Leg Trip
3. Double Leg Blast
High Crotch Takedowns
1. High Crotch Dump or Swingstep
2. High Crotch to Double
3. High Crotch to Navy
Single Leg Takedowns
1. Pledge of Allegiance (inside trip)
2. Pledge of Allegiance (foot sweep and slap)
3. Pledge of Allegiance (opposite arm)
4. Run the Pipe
5. Run the Pipe to Hip Flip Double
6. Knee Lift to Double Leg
7. Single Leg to Blast Double
8. Single Leg to Head Bump
Underhook and Overhook Offense
1. Basic Underhook Position
2. Underhook from Opponent’s Collar Tie
3. Underhook from Head Pressure
4. Underhook to Single Leg
5. Underhook to Leg Lasso / Underhook to Double Leg
6. Underhook to High Crotch
7. Underhook Head Vice
8. Overhook Head Vice
9. Defeating the Muay Thai Clinch

DVD3 CLINCH AND GROUND

From Underhook Position
1. Wrist Control to Underhook
2. Underhook to Ankle Pick
3. Underhook to Knee Block
4. Underhook to Bear Hug
5. Underhook to Front Headlock
6. Underhook to Cowcatcher
7. Double Underhooks to Bear Hug
From Overhook /Underhook
8. Underhook/Overhook to lateral drop throw
From Overhook Position
9. Double Overhook Lock for Defense
A. Strikes
B. Bear Hug
C. Lateral Drop throw
Greco Techniques
1. Wrist control to upper body control
2. Slide By
3. Arm Drag Drills and Technique
4. Arm Drag (when opp. has wrist control)
5. Arm Drag (when both you and opp. have wrist control)
6. Duck Under (when opp. has wrist control)
Escapes, Reversals and Ground Control
1. Basic Stand Up
2. Shoulder Tap Stand Up
3. Short Sit Out
4. Standing Power Switch
5. Standing Speed Switch
6. Power Switch from Ground
7. Speed Switch from Ground
8. Short Sit Out and Changeover
9. Standing Peterson Roll
10. Short Sit out to Peterson Roll
11. Short Sit Out to Shoulder Lock
12. Short Sit Out to Guzzoni Roll
13. Standing Guzzoni Roll
14. Tripod Headhunt (when opp. has back control)
15. Under Elbow Turn for Choke
16. Ground and Pound from Half Guard
17. Ground and Pound from Side Control
18. Ground and Pound from Full Guard
Strikes and Counters to Takedowns or Clinch
1. Monkey Block to Double Leg takedown
2. Counter the Jab to takedown
3. Counter the Jab to Double Underhooks
4. Overhand Right to takedown
5. Jam the hands to takedown or Bear Hug
6. Catch the Round Kick to takedown
7. Cross Bump Knees to Strikes or Front Headlock
8. Clinch and Dirty Boxing

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