Convict Conditioning – Complete set
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Convict Conditioning, Volume 1: The Prison Pushup Series
Filmed on Alcatraz
by Paul “Coach” Wade – featuring Brett Jones and Max Shank
Paul Wade’s Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup�to the stunning “1-in-10,000” achievement of the prison-style one-arm pushup. Ten progressive steps guide you to pushup mastery.
This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book�and numerous key training tips that refine and expand on the original program.
An illustrated 80-plus-page manual gives you the entire film script to study at your leisure, with brilliant, precise photographs to remind you of the essential movements you absorbed in the DVD itself.
DVD 59 minutes with Companion Manual, 88 pages.
Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course
Filmed on Alcatraz
by Paul “Coach” Wade – featuring Brett Jones and Max Shank
Convict Conditioning Ultimate Bodyweight Squat Course explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple shoulderstand squat�to the stunning “1-in-10,000” achievement of the prison-style one-leg squat. Ten progressive steps guide you to bodyweight squat mastery. Do it�and become a Bodyweight Squat Immortal.
This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book�and numerous key training tips that refine and expand on the original program.
Whatever you are looking for from your bodyweight squats�be it supreme functional strength, monstrous muscle growth or explosive leg power�it’s yours for the progressive taking with Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course.
DVD 56 minutes with Companion Manual, 88 pages.
Convict Conditioning, Volume 3: Leg Raises: Six Pack from Hell
Filmed on Alcatraz
by Paul “Coach” Wade – featuring Brett Jones and Max Shank
When convicts train their waists, they want real, noticeable results�and by “results” we don�t mean that they want cute, tight little defined abs. We mean that they want thick, strong, muscular midsections. They want functionally powerful abs and hips they can use for heavy lifting, kicking, and brawling. They want guts so strong from their training that it actually hurts an attacker to punch them in the belly. Prison abs aren�t about all show, no go�a prison-built physique has to be all show and all go. Those guys don�t just want six-packs�they want six-packs from Hell.
If you want a six-pack from Hell, the first thing you need to do is focus your efforts. If a weightlifter wanted a very thick, powerful chest in a hurry, he wouldn�t spread his efforts out over a dozen exercises and perform them gently all day long. No�he�d pick just one exercise, probably the bench press, and just focus on getting stronger and stronger on that lift until he was monstrously strong. When he reached this level, and his pecs were thick slabs of meat, only then would he maybe begin sculpting them with minor exercises and higher reps.
It�s no different if you want a mind-blowing midsection. Just pick one exercise that hits all the muscles in the midsection�the hip flexors, the abs, the intercostals, the obliques�then blast it.
The one exercise we�re going to discover is the best midsection exercise known to man, and the most popular amongst soldiers, warriors, martial artists and prison athletes since men started working out�the leg raise.
You�ll discover ten different leg raise movements, each one a little harder than the last. You�ll learn how to get the most out of each of these techniques, each of these ten steps, before moving up to the next step. By the time you get through all ten steps and you�re working with the final Master Step of the leg raise series, you�ll have a solid, athletic, stomach made of steel, as well as powerful hips and a ribcage armoured with dense muscle. You�ll have abs that would�ve made Bruce Lee take notice!
DVD 57 minutes with Companion Manual, 82 pages.
Convict Conditioning, Volume 4: Advanced Bridging, Forging an Iron Spine
Filmed on Alcatraz
by Paul “Coach” Wade
Filmed entirely�and so appropriately�on “The Rock”, Wade�s Convict Conditioning Volume 4, Advanced Bridging: Forging an Iron Spine explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Short Bridge�to the stunning, “1-in-1,000” achievement of the Stand-to-Stand Bridge. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for an unbreakable back.
This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade�s original Convict Conditioning Book � and numerous key training tips that refine and expand on the original program.
Includes an 80-plus-page manual.
Convict Conditioning, Volume 5: Maximum Strength: The One-Arm Pull-up Series
by Paul “Coach” Wade
Paul Wade�s Convict Conditioning Volume 5, Maximum Strength: The One-Arm Pullup Series explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Vertical Pull�to the stunning, �1-in-1,000� achievement of the One-Arm Pull-Up. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for the upper back, steely, bulging biceps and etched abs.
This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade�s original Convict Conditioning book�and numerous key training tips that refine and expand on the original program.
DVD 59 minutes with Companion Manual, 88 pages.
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