Eric Wong – Olympic Lifting Mastery

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Archive : Eric Wong – Olympic Lifting Mastery Digital Download
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Master manual
Snatch manual
Clean and Jerk manual.

WHAT YOU�LL GET FROM THIS COURSE:
There are 5 components of this course that work synergistically to help you master the Olympic lifts in record time:
Component #1 � Mobility and Strength Assessment: after performing these assessments you�ll pinpoint exactly where to start to get on your way to being an Olympic lifter

Component #2 � Corrective Mobility Warmup: this dynamic warmup includes the best exercises to fix all of the common areas of restriction that prevent you from proper execution of the lifts

Component #3 � BIOMECH BREAKDOWN: I analyze and breakdown each phase of the lift in easy to understand language so you can fully visualize exactly how the lifts are to be performed

Component #4 � Rapid Mastery Training Sequence: this is where the rubber meets the road and you progress through 4 distinct phases of training on your way to mastery of the world�s most explosive lifts � no filler and no fluff � just everything you need to know to start lifting properly

Component #5 � Over 1 hour of high quality, detailed instructional exercise videos so you can see exactly how everything is to be performed
With these 5 components, you can expect to master the lifts, not just be able to do something resembling the lifts, in just 3 short weeks even if you�ve got the mobility of a walrus right now.
And that�s not all..
Inside the Olympic Lifting Mastery Course, you�ll also discover:
The most common errors made when beginners try to learn the lifts on their own� that could lead to serious injuries!
How strong you really need to be in the Olympic lifts when compared to your 3 rep-max Back Squat so you don�t waste your time working on strength when you should be training POWER and vice versa
Relative strength guidelines for all of the major lifts � all weight-class athletes must know these guidelines!
A simple and effective 3 day/week workout that includes all of the major movement patterns and the Olympic lifts for balanced power and strength development
There�s probably more but I think you realize by now that if you�ve ever wanted to learn the Olympic lifts, you could either spend a few hundred bucks on a workshop or personal training sessions, or get this course today.
That�s the Olympic Lifting Mastery Course in a nutshell.
And I want to make this affordable to anyone who wants to elevate their training to the next level.
So instead of having to go to spend a few hundred bucks and a weekend at a workshop, or hiring a trainer at $60 per session or more, I�ve decided to price this course just under the cost of 1 personal training session.

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