Erle Montaigue – Tai Chi Corner Stones
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Tai Chi Cornerstones are the building blocks for advanced Tai Chi
ch’uan practice. The basic form gives you the foundation, then the
cornerstones give you the solid corners on which to build your “house”.
There are 4 cornerstones and all are based upon the Tai Chi Classics
left to us by the Masters of old.We
have the “Crown being pulled up by string” which is the first and most
important as it teaches us exactly where to place the weight. Then we
have the legs, the waist and the hands. All 4 are then joined and
co-ordinated so that your Tai Chi builds into your advanced practice.
Level: AdvancedRun Time: Approx 60 mins
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