Fabio Andrico, Yamila Diaz – breAthe The Perfect Harmony of Breathing
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With the help of Yamila Diaz and Fabio Andrico, beginner and expert yoga practitioners will find simple but effective exercises that deepen and clarify their experience of breathing. This ground-breaking technique enables the discovery of a new dimension of relaxed energy in modern life.
Harmony in Life means enjoying the beauty of existence.
The Tibetan tradition of Yantra Yoga emphasizes the importance of a complete, calm and harmonious breath. The exercises in this program, inspired by this ancient tradition, are designed as a simple way to apply this invaluable knowledge in everyday life.
Program Highlights include:
– Discovering and training abdominal breathing
– Innovative exercises to clarify the four phases of complete breathing
– Easy routine for everyday life
– Breathing with awareness and relaxation
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