Foot Strength and Movement Efficiency: Improve Women’s Strength from the Ground Up
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Archive : Foot Strength and Movement Efficiency: Improve Women’s Strength from the Ground Up Digital Download
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Courtney Conley, DC
1 Hour 38 Minutes
Audio and Video
May 21, 2021
“My feet are killing me!”…but it’s never just a foot problem.
In some situations, the best foot orthotic may be…the glutes!
Join Dr. Courtney Conley, founder of Gait Happens, an online education platform specializing in foot and gait mechanics with over 100,000 followers on Instagram, as she explores:
- Functional footwear and how to avoid bunions
- Corrective strategies for the most common foot diagnoses in women
- Why intrinsic foot strength is a critical player in movement efficiency
You’ll learn effective interventions that require as little equipment as possible, so that the patient can maximize what their body is doing. She’ll also bring to light new evidence that shows something as simple as dorsiflexion can have a significant impact on the pelvic floor – yet another reason to get out of those heels! Filled with innovative strategies, you are sure to be able to implement these techniques immediately with your own patients.
The most amazing vehicle we will ever own is the one we all got for free. Let’s keep those feet healthy, one step at a time. A strong foot is a strong body.
Dr. Courtney Conley is a chiropractic physician specializing in foot and gait mechanics. She holds a B.A. in Kinesiology from the University of Maryland and is the owner and operator of Total Health Solutions in Golden, Colorado. She also is the founder of Gait Happens, an online education platform specializing in foot and gait mechanics. Her personal journey of becoming a foot and gait expert began years ago when she attended chiropractic school in Chicago, Illinois. She was privileged to be mentored under some of the top experts in her field.
Now with the desire to share her knowledge with her patients, Dr. Conley dove deeply into educating herself on barefoot function and learning from experts such as Steven Sashen, the CEO of XERO shoes, and Sebastian Bar, the owner of Joe Nimble; the creators of 2 functional footwear companies. She studied more on the mechanics of the foot and its relationship to the entire kinetic chain.
Today, Dr. Conley is on the forefront of educating the public on the benefits of foot health. It is her passion and desire to see people eliminate foot pain and begin moving better, eliminating unnecessary procedures and chronic pain. She is enjoying consulting with clients all over the world as well as teaching her lower extremity course, TOP DOWN, BOTTOM UP, with her best friend and partner, Dr. Joseph LaVacca.
Financial: Courtney Conley is owner and operator of Total Health Solutions. She is the founder of Gait Happens. Dr. Conley receives a speaking honorarium from PESI, Inc.
Non-financial: Courtney Conley has no relevant non-financial relationship to disclose.
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