Jillian Michaels – Body Shred
Jillian Michaels BODYSHRED™ is a fun, effective, 30-minute, high intensity, metabolic conditioning workout that’s the accumulation of her 20 years of expertise in the fitness industry.
* BODYSHRED™ is ‘Intelligent Training.’ It’s kinetic, it’s energetic; it provides the ultimate challenge, regardless of level.
* BODYSHRED™ not only burns more calories while you’re training, but can literally ACCELERATE your metabolism long after the workout is finished so you continue burning fat and calories at a higher rate – for up to 24-48 hours post training. You’ll shed fat, define muscle, dramatically enhance athletic performance, and transform your physique. This class is unparalleled in its approach and its results!
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