Jon Engum – Flexible Steel
Salepage : Jon Engum – Flexible Steel
Archive : Jon Engum – Flexible Steel Digital Download
Delivery : Digital Download Immediately
Table of Contents:
1. Introduction
2. Who Needs Rotation?
3. The Three Big S�s
4. Get Your Kicks�Up!
5. From Tin Man To Plastic Man
6. The Tactical Frog
7. Splits Defined
8. Stemming Your Way To The Splits
9. Front Splits For Back Health
10. Just Add Water
11. Escape Your Fighting Stance
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