Pangai Noon Karate vol.5 Training And Body Conditioning
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Shinyu Gushi recalls the often-neglected strength training and conditioning integral to karate practice in this instructional program.
Gushi started practicing karate in the early 1950s alongside legendary masters like Saburo Uehara, Seiyo Shinjo, and Kanei Uechi.
As the oldest living master of Pangai Noon and Uechi Ryu karate, Gushi instructs on the hidden mysteries of this martial art.
PANGAI NOON KARATE 5 covers partner strength training, conditioning of the hands, and how to create a powerful grip and break surfaces by using the hands, feet, and shins as weapons.
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