Rick Young How to Use the Heavy Bag
Salepage : Rick Young How to Use the Heavy Bag
Archive : Rick Young How to Use the Heavy Bag Digital Download
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Sales: Rick Young provides beginners with an advanced programme in the use and benefits of heavy bag training. Covered in this volume are long and close range punches, the use of elbows and forearms, heavy and explosive hitting and how to combine your tools.
My Own: This video has shown me how to use the heavy bag intelligently and logically. In fact, for many years I’ve never used it properly. With the exception of isolation, treat the heavy bag like it is your opponent.
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