Roger Gracie - The Roger Gracie Closed Guard System

Roger Gracie – The Roger Gracie Closed Guard System

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Archive : Roger Gracie – The Roger Gracie Closed Guard System Digital Download
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Lock on airtight submissions that work at elite levels, including cross chokes, lapel chokes, arm locks, and more
Roger Gracie is one of the most dominant grapplers in history, with 10 Black Belt World Championships and 2-Time ADCC Champion – and he did it with old school Brazilian Jiu-Jitsu
Attack the back and get to dominant position with Roger’s series for getting to the back mount with side closed guard
Sweep with the most fundamental offense from closed guard, as Roger explains how to get the best scissor sweep, hook sweep, lumberjack sweeps, and more
Roger’s closed guard is one of the best in history, and he was able to make this old school position work at the world championship level for years

“Part 1:

Introduction
Intro To Closed Guard
Maintaining in the Closed Guard
Chokes
Cross Collar Choke
Choking With The Lapel
Collar Choke

Part 2:

Armlocks
Arm Lock
Breaking The Posture To Get The Arm Lock
Arm Lock With The Lapel
Lapel Choke Variation To Arm Lock
Other Submissions
Kimura
Wrist Lock

Part 3:

Lumberjack Attacks
Lumberjack Sweep
Lumberjack Variation
Lumberjack To Knee Bar
Sweeps
Scissor Sweep & Hook Sweep
Leg And Arm Sweep When Both Knees On The Floor
Signature Sweep
Omoplata Sweep
Variation Sweep From Guillotine

Part 4:

Back Attacks
Taking The Back
Taking The Back When The Opponent Is Standing High
Extra Techniques
Triple Attacks Wrapping The Arm
Closed Guard Concepts
Outro
”

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