Russian Martial Arts – Systema – BBEDEHNE – Indroduktion Systema
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What is Systema?Systema is a realistic combat style of fighting with real-life, rather than sport, application.
It involves a unique, high speed, elliptical open-hand striking system, kicking, and defense on the ground.
Unlike many Asian styles, Systema has no predetermined fighting stances, but teaches you to defend yourself against attackers from any position.
In addition, students are trained in the use and disarming of weapons, improvised weapons, as well as combat in non-traditional situations such as fighting from a chair or while in a car.
Philosophy aspects of SystemaThere is a reason why Russian Martial Art is called SYSTEMA.
It is a complete set of concepts and training components that enhance oneâ€™s life.
In this case, acquiring the martial art skill is a way to improve the function of all seven physiological systems of the body and all three levels of human abilities the physical, the psychological and the spiritual.
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