Southern Mantis – Chow Gar Kung Fu – Phoenix and Hammer Fist
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Archive : Southern Mantis – Chow Gar Kung Fu – Phoenix and Hammer Fist Digital Download
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Southern Mantis Chow Gar Kung Fu – Pheonix Fists and Hammer Hand AttacksVHS – 1 hour 14minutes | 720×480 | 29fps | AVI | 787MB | Eng/UKThere is hardly anything commercially available on this particular kung fu system, making this video a rare treat.
Books and videos on this kung fu are almost non-existent and finding qualified instructors are by few and far, depending on what part of the world you live.
Although this is a low quality VHS production, the information is good.
Over 20 years old, you won’t find this available in your local martial arts supply store.
This system of Kung Fu is the Grandfather of all CENTERLINE close-in fighting systems and one look at this video will show you why.
That means anyone training more common southern kung fu styles such as Wing Chun or Ving Tsun will find this beneficial.
This instructional takes a look at some core techniques of pheonix fist and hammer hands from the Southern Mantis Chow Gar system.
Multiple strikes are shown all aimed at the Dim Yuet areas.
Lethal hand techniques such as the foong arm (pheonix fist) and gau choy (hammer hand) is one attribute the Southern Mantis is famous for applying.
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