Name: Steve Cotter - The Complete Guide to Kettlebell Lifting
SKU: 096fad71dcf9
Price: 29.00 USD
Availability: InStock

Steve Cotter – The Complete Guide to Kettlebell Lifting

Steve Cotter has done it again! The new Complete Guide to Kettlebell Lifting will do for Kettlebell books what his amazing Encyclopedia of Kettlebell Lifting did for Kettlebell DVDs. This book is packed with all of the top lifts in full color detail showing not only the lifts themselves, but important tips and mistakes that many lifters make. Following “Shihan” tradition of making the very best extreme fitness products, this fantastic book took over one year to complete. With 250 pages of techniques (not advertisements), this full color glossy book will become your perfect reference guide. The Complete guide is broken up into 10 full chapters covering the full range of Kettlebell lifts from upper and lower body, core and abs and many more. Both single and double Kettlebell lifts are covered in this amazing brand new book.
CHAPTER 1 – Prepatory Lifts
CHAPTER 2 – Core Lifts
CHAPTER 3 – Upper Body Lifts
CHAPTER 4 – Lower Body Lifts
CHAPTER 5 – Core / Abdominal
CHAPTER 6 – Supplemental Lifts
CHAPTER 7 – Grip Exercises
CHAPTER 8 – Advanced Lifts
CHAPTER 9 – Explosive Powerlifts
CHAPTER 10 – Kettlebell Juggling

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2. What is delivery method?

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Please check this link for the download: Courses Download

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3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.

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