Xie Peiqi – The Twelve Guiding Energy Sitting Meditations
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Peiqi – The Twelve Guiding Energy Sitting Meditationsof Yin style Ba Guaby Xie PeiqiOptimum health is maintained, according to the theories of Chinese medicine, not mainly by means of external exercise which builds or stretches muscle tissue of the larger muscle groups, but by exercise of the smaller muscles which connect the larger muscle groups together and allow for whole body integration and untiring capacity for maintenance of proper postural alignments throughout the waking hours of each day.
To achieve these ends, one must embark on a simple yet sophisticated routine of stretching and engaging the smaller muscles, which massages the organs and lengthens the appropriate muscles and strengthens the connective tissue allowing proper posture for health and the power of martial application.
The Twelve Guiding sitting Meditations is divided into sections on healing and maintaining the health of the five organs, stimulating the health-critical areas of the torso (the three sections of the back and the three sections of the belly), explanation of terminology plus diagrams for understanding the terminological description of medically important points on the body referred to in the book.
Includes frame-by-frame photos of Xei Peiqi performing the sitting meditations, a glossary, the Chinese characters for key terms, and a list of the specific herbs used to treat illnesses associated with each of the organs.
The DVD documents Xei Peiqi performing the sitting meditations just as he has performed them for generations.
Video: DivX 5 704×480 29.97fps 1479Kbps
Audio: MPEG Audio Layer 3 48000Hz stereo 128Kbps
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